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5 Tips to Beat Back-to-Work Blues


WFH Blues

Weekends are surely fun and all, but they get over within the blink of an eye! As the weekend winds down, your energy to go back to work often drops, leaving you feeling lethargic and unmotivated. This feeling persists from Sunday evening itself! Moreover, the WFH scenario makes it even worse. Thankfully, you are not alone in this. Nearly every person feels sluggish and tense when Mondays arrive. 

However, there are some individuals, or let’s just say some super enthusiastic professionals, who treat Mondays like any other day of the week. You may wonder: Kahan se aatey hai aise log? Aur yeh kya khaate hai? (Where do these people come from and what do they eat?) While the answer to that question may remain a mystery, here are 5 ways to beat the workday blues and elevate your mood to make it through the week:

  1. Analyze the problem

If you are someone that suffers from the “Monday blues” syndrome, it is important to take steps to get rid of the problem as soon as possible. The first step you can take is to identify and analyze the problem. You can conduct a self-analysis and find out why you feel this certain way. Take a piece of paper and write down the answers to the following questions:

  • Do you like your current job?
  • Do you feel ignored at work?
  • Do you like the work environment at your current organization?
  • Are you facing trouble with any of your colleagues or your manager?
  • Are you facing any trouble in your relationship that may be causing distress in both your personal and professional life?
  • Have there been any changes in your current job? If yes, are you comfortable with them?

Answer these questions with complete honesty and read them to yourself. Perhaps, you will be able to identify the cause of your back-to-work blues and take a step toward keeping them away.

  1. Have a fun and relaxing weekend

Workdays are all about the hustle and bustle at work. You probably find yourself busy everyday from 9 AM to 6 PM (plus or minus a few hours) and hardly get any time to catch up on other things in life, such as socializing with friends, watching movies, or even talking to your spouse/partner. During the weekend, make sure to do all the activities that you have been missing out on during the weekdays. Plan out your weekend in advance, even if it includes sleeping in all day. 

Since we are currently in a lockdown, you should consider making plans that do not include going out. How about keeping yourself occupied with online rummy? It is an easy-to-learn skill game that offers a fun and rewarding experience to all its players. Popular online providers like Junglee Rummy host exciting cash tournaments during the weekend. You can participate in these games and showcase your skills to win amazing prizes.

  1. Make someone happy

The art of joy is giving.

Another way to beat work-week stress is by doing something nice for somebody or making someone happy. It can be anything such as cooking a dinner for your family, planning a virtual date with your partner, or helping people who are currently undergoing tough times. You can also contribute to a social cause or donate food and clothing to an orphanage or an old-age home. Doing nice things offers a sense of relief to your mind and uplifts your spirits. In this case, doing something nice helps shift your mood and brings positivity to your life. So what are you waiting for? Start making someone happy and make their day (and yours) better!

  1. Get plenty of sleep

Happiness consists of getting more sleep.

The more you sleep, the better you feel. Human brain is constantly working and it needs some time to relax and unwind. One of the best ways to do that is by getting at least 7 to 8 hours of sleep every day. After a good night’s sleep, your mind will be rejuvenated and energetic to get back into the business. Simply block everything that causes a disturbance between you and your sleep schedule, especially on Sundays. The next day, we are sure that you will go back to work and give your best shot at everything!

  1. Don’t overschedule on Mondays

Imagine waking up to a day where you have less work or no work at all! People find their bit of happiness when they have no major deadlines the following day or week. This could be a great strategy to shun the work-week blues. Try to keep your schedule clear on the first day of the week. If you are preparing a plan for the upcoming week, schedule important meetings on Tuesdays and Wednesdays. Do not go out putting out fires on Mondays itself. Give yourself some time to slowly ease into the week and take the day to recharge yourself and get back into the game.

We hope these tips help you to get through the week. If you are looking to go for a rummy game download, you can take a look at the Junglee Rummy app. It is the most trusted site for online rummy games. Participate in the ongoing tournaments and win massive cash prizes to beat the workday blues! Happy gaming! 

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